Category Archives: Cold & Flu

Information to help you beat the cold season.

Zinc lozenges help common cold – but lozenges with the required doses are hard to find: Meta-analysis

High dose zinc lozenges may be beneficial in reducing the duration of common cold symptoms – but a lack of high dose lozenges on the market mean these benefits remain out of consumers’ reach, according to a new meta-analysis. Zinc … Continue reading

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Use the Right Kind of Zinc Lozenge

Research shows that zinc lozenges can cut the duration of cold symptoms in half, if administered within the first 24 hours of cold symptoms. Using the proper form of zinc is extremely important. The common cold: it happens a total of … Continue reading

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Elderberry Study Shows Herb Shortens Duration of the Flu

In a new study an extract of Elderberry reduced symptoms and shortened the duration of flu type A and B in fifty four participants aged 18-54. The study, accepted for publication in the Journal of International Medical Research, was conducted … Continue reading

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Flu Symptoms: How To Tell If You Have The Flu

The flu virus is a respiratory illness and can cause many of the symptoms that everyone has experienced at one time: fever, body aches, coughing, congestion and fatigue. Most of the symptoms that are caused by the flu virus could … Continue reading

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Natural cold remedies

Treating the common cold, some natural cold remedies and other general cold prevention tips explained by Dr. Chris Kammer for the Quantum Health Video Series The average person gets two or three colds every year. And while a cold won’t … Continue reading

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